First and foremost, don’t sweep injury prevention under the rug. It’s a big deal, and it’s becoming even bigger as injuries like ACL...

#1 Rehab is just training in the presence of injury It often doesn’t need to be more complicated than that. Rehab and training both...

INTRO Choosing the right therapist and rehab plan is crucial for your recovery and overall well-being. At Big Cat Performance, I pride...

GET THE ARCH MOVING Getting the arch moving is an essential in promoting flexibility and strength in the foot’s muscles and ligaments,...

Millions of people are now struggling with back pain, and are receiving no practical tips on how to ease it. In today’s blog, I’m going...

ACL injuries are a hard, grueling injury both physically and mentally. One of the tough questions is WHY? Why did my ACL tear? Especially...

Shoulder injuries are a common issue in overhead athletes, often stemming from overuse, poor neuromuscular control, or inadequate...

One of the biggest questions we tackle on a daily basis is the "when should I return to my sport after ACL surgery?" question. This...

ACL surgery is a TOUGH road. We have helped hundreds of athletes successfully navigate the ACL rehab journey and get back to sports even...

ACL tears are on an all time high. They have increased by 77% for women and 19% for men in the last 12 years. Many athletes believe this...

In the pursuit of health and fitness, the gym is often our sanctuary. It's a place where we challenge our bodies, strive for physical...

If you have no idea what to do for your ACL rehab a really easy place to start is getting the quads freaky strong. We have A LOT of...

No one goes to physical therapy for a rolled ankle. Which is too bad because despite being able to seemingly bounce back quickly, it can...

Not literally a traumatic brain injury, but a ACL tear has a long term impact on the brains wiring and firing. If this is not something...

Without getting to wordy or sciencey, I want to dive into the Cross Education Phenomena which I believe is a huge gap we are currently...

If I had a dollar for every patient that was shocked or a little disappointed when they did not receive a massage during our session, I...

Probably a poor business move, but here we go! No need to overcomplicate it. Doing it for the people! STARTING POINT What hurts? What can...

Rehab has a knack for under-dosing, under-loading, and under-performing their patients. This article explores the idea of rehab...

When people hear the word cash based physical therapy, they seem to instantly assume they can not afford it. When they think of...

The lack of creativity in the early stages of ACL rehab frustrates me. Too many therapists only give you clamshells and straight leg...